Weigh In record (no journal entry) for 05 July 2011
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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1937 kcal
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Fat: 75.29g | Prot: 90.68g | Carb: 227.42g.
Breakfast: Mangos, Frozen Orange Juice (Reconstituted with Water), Activia Yogurt. Lunch: Onion Roll, American Cheese, Deli Sliced Ham, Sweet Cherries. Dinner: 2% Fat Milk, Macaroni or Pasta Salad with Tuna, Onion Roll, Pulled Pork. more...
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losing 21.0 lb a week
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