Weigh In record (no journal entry) for 02 January 2015
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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1564 kcal
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Fat: 67.25g | Prot: 58.17g | Carb: 181.49g.
Breakfast: International Delight Hazelnut Creamer Singles, Granulated Sugar, Coffee, Shipley Do-Nuts Glazed Donut. Lunch: Parmesan Cheese (Hard), Mushrooms, Lettuce, Cherry Tomatoes, Ken's Steak House Lite Caesar Salad Dressing, Stop & Shop Baby Carrots, Sabra Classic Hummus. Dinner: Five Guys Fries (1/2 Regular), Pita Bread, Pita Bread, Chicken Parmesan. more...
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1746 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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