Shamjamz's Journal, 21 February 2023

149.9 lb Lost so far: 7.7 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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782 kcal

Fat: 32.39g | Prot: 57.58g | Carb: 63.83g.   Breakfast: Jungle Oats, Tea with Skimmed Milk, Kellogg's All Bran Flakes. Lunch: Kellogg's All Bran Flakes, Nutriday Fruity Yoghurt. Dinner: Beef Steak (Lean and Fat Eaten), Stir Fried Vegetables. Snacks/Other: Black Tea, Tea with Skimmed Milk. more...

1914 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...