Weigh In record (no journal entry) for 21 February 2023
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199.7 lb
Lost so far: 32.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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2061 kcal
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Fat: 11.74g | Prot: 4.42g | Carb: 140.77g.
Lunch: Kartoffelbrei. Dinner: Secco, Beck's Bier (330ml). Snacks/Other: Kinder Pinguin Schoko. more...
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losing 5.1 lb a week
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