Weigh In record (no journal entry) for 02 January 2015
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174.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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901 kcal
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Fat: 39.07g | Prot: 31.81g | Carb: 109.95g.
Breakfast: General Mills Whole Grain Cheerios, Whole Milk. Lunch: Kraft Wheat Thins Reduced Fat, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Dinner: No Name California Blend Frozen Mixed Vegetables, Coleslaw, Tomato and Cucumber Salad with Oil and Vinegar, Great Value Chicken Patty. Snacks/Other: Honey, Tea (Brewed), Oranges. more...
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gaining 1.3 lb a week
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