Weigh In record (no journal entry) for 02 January 2015
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200.2 lb
Lost so far: 11.8 lb.
Still to go: 30.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 January 2015:
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1314 kcal
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Fat: 71.61g | Prot: 65.08g | Carb: 105.35g.
Breakfast: Cooked Turnip (from Fresh), Celery, Kroger Homestyle Meatballs, Kroger Honey BBQ Wings. Dinner: Green Peas, Carrots, Roasted Salted Cashew Nuts, Plain Yogurt (Lowfat), Chicken Breast, White Rice. more...
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losing 7.4 lb a week
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