Weigh In record (no journal entry) for 21 February 2023
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177.7 lb
Lost so far: 40.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1290 kcal
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Fat: 47.45g | Prot: 89.32g | Carb: 130.23g.
Breakfast: Mandorle, Coop Crema di Arachidi, Arance, Fesa di Tacchino, Coop Pane 8 Cereali. Lunch: Arance, Coop Crema di Arachidi, Olio Extra Vergine di Oliva, Broccoli, Farro, Coop Cuori di Filetto di Nasello . Snacks/Other: Cacao Amaro in Polvere, Coop Yogurt Magro Greco 0%. more...
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losing 1.1 lb a week
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