Weigh In record (no journal entry) for 05 July 2011
|
165.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2011:
|
1986 kcal
|
Fat: 93.91g | Prot: 80.20g | Carb: 208.44g.
Breakfast: Red Potatoes (Flesh and Skin, Baked), Toasted Whole Wheat Bread, Bacon, Scrambled Egg. Lunch: Trail Mix, Apples. Dinner: Light Sour Cream, G2 Glacier Freeze, Taco or Tostada with Beef, Cheese and Lettuce. more...
|
|
3055 kcal
|
Activities & Exercise:
Football - 45 minutes, Standing - 3 hours, Sleeping - 6 hours, Desk Work - 14 hours and 15 minutes. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adljr4's weight history
|