Weigh In record (no journal entry) for 21 February 2023
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156.7 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1181 kcal
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Fat: 25.33g | Prot: 105.70g | Carb: 124.07g.
Breakfast: Brooklea Vanilla Protein Pudding, Tesco Skimmed Milk, Oats, Kellogg's Fruit N Fibre, Fuel Granola. Lunch: The Gym Kitchen Thai Green Chicken Curry. Snacks/Other: Brooklea Protein Yoghurt, Slim-Fast Chocolate Crunch Meal Bar. more...
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losing 2.1 lb a week
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