Weigh In record (no journal entry) for 05 July 2011
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1838 kcal
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Fat: 45.31g | Prot: 83.95g | Carb: 281.01g.
Breakfast: VFusion Vegetable and Fruit Pomegranate Blueberry 100% Juice, Quick 1 Minute Oats, Agave Nectar, Coffee House Inspirations - Vanilla Latte. Lunch: Ritz Whole Wheat Crackers, Chicken Noodle Soup, Strawberries. Dinner: Sharp Cheddar Cheese Sliced (Tillamook), V8 100% Vegetable Juice, Multigrain Ciabatta Sandwich Rolls, Members Mark Raspberry Chipotle pork tenderloin. Snacks/Other: Vanilla Ice Cream Sandwich, Blueberry Greek Yogurt, Garden Veggie Straws - Lightly Salted, Wrigley's Extra Spearmint. more...
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2597 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 43 minutes, Sleeping - 7 hours and 17 minutes, Weight Training (moderate) - 1 hour. more...
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gaining 2.6 lb a week
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