Weigh In record (no journal entry) for 02 January 2015
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178.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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1738 kcal
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Fat: 37.06g | Prot: 78.11g | Carb: 286.43g.
Breakfast: Fat Free Milk, Pure Premium Orange Grovestand Lots of Pulp Juice, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas, Coffee. Lunch: Fat Free Milk, Beefsteak HEARTY RYE BREAD - 16 OZ, Spicy Pickle Chips, Turkey Breast Meat. Dinner: Nonni's Cioccolati Biscotti (38g), Navels Oranges, Snickers Snickers Bar (1.86 oz), Jewel-Osco Fat Free Skim Milk, Jif Creamy Peanut Butter, Turano Pane Turano Italian Bread. Snacks/Other: Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream. more...
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gaining 0.6 lb a week
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