Weigh In record (no journal entry) for 21 February 2023
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150.6 lb
Lost so far: 63.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1234 kcal
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Fat: 93.58g | Prot: 64.48g | Carb: 31.23g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: AH Jonge Goudse Kaas 48+, Verberghe Leverworst, AH Goudsalami, Zandvliet Gelderse Gekookte Worst, Augurken. Dinner: AH Gebakken Spekjes, AH Kippendijfilet, AH Champignons, Uien, Rode Paprika, Sperziebonen. Snacks/Other: Jumbo Biologische Pure Chocolade 85%. more...
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losing 12.3 lb a week
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Gerrika G's weight history
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