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A small loss, but still getting stronger. I was able to curl more today and set personal bests on my triceps extensions. I've decided to start splitting my workouts, that way I can get work on muscle groups while others recover. Lets me work out every day as well, for only an hour or so, after work.
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352.6 lb
Lost so far: 43.4 lb.
Still to go: 152.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1362 kcal
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Fat: 56.76g | Prot: 155.67g | Carb: 115.54g.
Breakfast: Body Health Perfect Amino, Bagels Forever Sesame Bagel, Kraft American Cheese Slice, Bertolli Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat, Kroger Eggs (Extra Large), Coffee, Coffee-Mate Original Powder Creamer. Lunch: Healthy Choice Cafe Steamers Mexican-Style Street Corn, Planters NUT-rition Heart Healthy Mix. Dinner: Subway Rotisserie Style Chicken Protein Bowl. Snacks/Other: Body Health Perfect Amino, Grapefruit, Vita Food Products Wild Herring in Wine Sauce. more...
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losing 2.8 lb a week
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