Weigh In record (no journal entry) for 21 February 2023
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187.8 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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3204 kcal
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Fat: 101.89g | Prot: 197.64g | Carb: 366.80g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Nestlé Fitness Granola Chocolate, Oro Saiwa Barretta ai Cereali Integrali, Myprotein Omega 3, Mirtilli. Lunch: Cipolle Borettane Arrostite Enrico, Patatine Fritte, Fegato alla Veneziana, Patate Riso e Cozze, Panini, Focaccia. Dinner: Alplì Pro 20 High Protein Budino alla Vaniglia. more...
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steady weight
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