Blackdove77's Journal, 02 January 2015

263.0 lb Lost so far: 7.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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429 kcal

Fat: 4.48g | Prot: 35.25g | Carb: 68.17g.   Lunch: Yoplait Light Fat Free Yogurt - Strawberry Shortcake, Fruit Salad. Dinner: Nature's Place Boneless Skinless Chicken Breast, Baby Spinach. more...

3783 kcal

Activities & Exercise: Cardio - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...