mikep22045's Journal, 02 September 2009

257.0 lb Lost so far: 63.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 16.78g | Prot: 108.12g | Carb: 103.56g.   Breakfast: monster, marshmallow joys. Lunch: 128 g kidney beans in sauce, bonless breasts, Hot Wing Sauce. Dinner: brown rice, bonless breasts, Hot Wing Sauce. more...

4859 kcal

Activities & Exercise: jog at park 8 miles - 2 hours, Driving - 8 hours and 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...