Weigh In record (no journal entry) for 05 July 2011
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175.0 lb
Lost so far: 72.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1332 kcal
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Fat: 17.31g | Prot: 52.45g | Carb: 151.53g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Cream (Half & Half, Fat Free), Activa Light Fat Free Strawberry Yogurt, Light & Fit Yogurt - Blueberry. Dinner: Blueberries, Low Fat Sesame Ginger, Broccoli Flower Clusters, Cauliflower, Riesling Wine, Extra Firm Tofu. more...
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1982 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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