Weigh In record (no journal entry) for 05 July 2011
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117.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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1693 kcal
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Fat: 52.53g | Prot: 66.51g | Carb: 243.83g.
Breakfast: Blueberries, Skim Milk, Sourdough Bread, Light Soft Spread, Corn Flakes, Decaffeinated Coffee. Lunch: Diet Coke (20 oz Bottle), Ham & Swiss Panini, French Fries (Medium). Dinner: 12" White Hoagie, Decaffeinated Coffee, Southwest Tuna Pasta Salad. Snacks/Other: Pecan Pie, Diet Citrus Green Tea. more...
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gaining 2.8 lb a week
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