Weigh In record (no journal entry) for 02 January 2015
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290.2 lb
Lost so far: 2.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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1303 kcal
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Fat: 96.10g | Prot: 87.24g | Carb: 17.54g.
Breakfast: Great Value Ketchup, Imperial 39% Vegetable Oil Spread, Farmland Foods Hickory Smoked Bacon, Egg. Lunch: Kraft Classic Caesar Dressing, Costco Chicken Caesar Salad (No Dressing or Croutons). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Vlasic Dill Pickle Spears, No Name Mayonnaise, Egg. more...
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losing 26.6 lb a week
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