marissawillbeskinny's Journal, 01 January 2015

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starting diet over again. For real this time. Atkins.

294.0 lb Lost so far: 0 lb. Still to go: 74.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2015:

782 kcal

Fat: 60.28g | Prot: 39.09g | Carb: 15.72g. Breakfast: Imperial 39% Vegetable Oil Spread, Egg. Lunch: Kraft Classic Caesar Dressing, Japanese Cucumber. Dinner: Great Value Ketchup, Kirkland Signature Fully Cooked Bacon, Egg. Snacks/Other: Food Club Whole Unsweetened Blueberries. more...

3529 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

4 Supporters Support

Comments

If you are starting Atkins again, I'd suggest reading his book again. Only to Refresh your memory on his way of eating. Starting induction will get you started on losing weight, especially if you want to lose a lot of weight. You can do it!

01 Jan 15 by member: oofster


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