Weigh In record (no journal entry) for 19 February 2023
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146.4 lb
Lost so far: 23.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1739 kcal
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Fat: 18.50g | Prot: 9.00g | Carb: 61.00g.
Breakfast: Envy Apple, My Coffee. Dinner: Quick Calories. Snacks/Other: Aloha Gourmet Iso Peanut, Late July Jalapeño Lime Tortilla Chips, Trader Joe's Chocolate Ice Cream Bon Bons. more...
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steady weight
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bumbye's weight history
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