Weigh In record (no journal entry) for 20 February 2023
|
146.4 lb
Lost so far: 23.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2023:
|
2113 kcal
|
Fat: 51.64g | Prot: 37.82g | Carb: 138.84g.
Breakfast: La Boulangere Pains Au Chocolat, My Coffee, La Boulangere Pains Au Chocolat, My Coffee. Lunch: homemade turkey sandwich, Tangerines (Mandarin Oranges) . Dinner: Quick Calories. Snacks/Other: Aloha Gourmet Iso Peanut, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Almonds. more...
|
steady weight
|
|
Other Related Links
Members
|
bumbye's weight history
|