BelindaMomof4's Journal, 02 January 2015

starting back again after 2 years and regaining all I lost. I hate the rollercoaster.

182.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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955 kcal

Fat: 21.08g | Prot: 33.76g | Carb: 168.69g.   Breakfast: McDonald's Nonfat Caramel Latte (Medium). Lunch: Cucumber (with Peel), Red Delicious Apples, Chiquita Banana. Dinner: Bunny Bread Wheat Sandwich Bread, Boiled Egg. Snacks/Other: Sabra Roasted Red Pepper Hummus, Nabisco Triscuit Crackers Original. more...

2161 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...