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Lost 1-2cm all round on body
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135.6 lb
Lost so far: 0.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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1052 kcal
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Fat: 29.40g | Prot: 62.98g | Carb: 132.63g.
Breakfast: PnP Low Fat Fresh Milk, Nescafe Classic, Brown Sugar . Lunch: Date, Royale Double Cream Yoghurt, Jungle Oats. Dinner: Zucchini Lasagna. Snacks/Other: Biltong, SPAR Rice Cakes, PnP Low Fat Cottage Cheese Chives, PnP Low Fat Cottage Cheese Chives, SPAR Rice Cakes. more...
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1878 kcal
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Activities & Exercise:
walking /jogging - 46 minutes, Elliptical - 18 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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