Weigh In record (no journal entry) for 02 January 2015
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196.0 lb
Lost so far: 35.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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1718 kcal
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Fat: 30.31g | Prot: 58.04g | Carb: 324.35g.
Breakfast: soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Blueberries, Bananas, raspberries, blackberries. Lunch: Honeycrisp Apples, Campbell's Healthy Request Hearty Spiced Lentil Soup. Snacks/Other: Kar's Chewy Granola Bars Cherry Dark Chocolate, Snyder's of Hanover Fat Free Mini Pretzels (1.5 oz Package). more...
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2572 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...
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losing 24.5 lb a week
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