Weigh In record (no journal entry) for 02 January 2015
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220.6 lb
Lost so far: 24.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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2491 kcal
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Fat: 82.44g | Prot: 58.03g | Carb: 385.69g.
Breakfast: Centrum Chewables Multivitamin/Multimineral Supplement, Mountain Dew Game Fuel (Can), Little Debbie Fig Bars. Lunch: Sprite Sprite Cranberry (Can), Mozzarella Cheese, Hormel Original Pepperoni Slices, Frankfurter or Hot Dog on Bun, Frankfurter or Hot Dog with Chili and Cheese on Bun. Dinner: Doritos Nacho Cheese Tortilla Chips, Kraft Macaroni & Cheese as Packaged, mountain dew Mountain Dew Bottle (Glass). Snacks/Other: Skittles Sour Skittles, Menchies Original Tart Frozen Yogurt. more...
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2438 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.9 lb a week
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