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Shiniquiet
Journal
20 Feb 23
Shiniquiet's Journal, 20 February 2023
Shiniquiet's Profile
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Weigh In record (no journal entry) for 20 February 2023
212.4 lb
Lost so far:
0 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2023:
1031 kcal
Fat: 28.92g | Prot: 60.84g | Carb: 145.76g.
Breakfast:
Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen).
Dinner:
Entenmann's Hot Cross Buns, Costco Ciabatta Rolls, Scrambled Egg .
more...
3035 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 22 hours and 29 minutes, Sleeping - 1 minute.
more...
steady weight
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