Weigh In record (no journal entry) for 05 July 2011
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121.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1171 kcal
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Fat: 34.92g | Prot: 86.25g | Carb: 129.61g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Granulated Sugar, Special K Bar Chocolatey Pretzel. Lunch: taco bell fresco cruncy taco, Taco Bell Fresco Chicken Soft Taco. Dinner: Catfish Cajun, mushrooms, classico light creamy alfredo, Smart taste penne. Snacks/Other: cottage cheese. more...
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1740 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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