| January 2012 |
| Mon 16th: |
-
|
-
|
|
1541*
|
-
|
| November 2011 |
| Tue 22nd: |
-
|
-
|
|
1487*
|
-
|
| Fri 18th: |
669 *
|
39%
|
fat: 20.10g |
| |
protein: 33.17g |
| |
carbs: 88.21g |
|
-
|
-
|
| October 2011 |
| Sun 2nd: |
-
|
-
|
|
1398*
|
-
|
| August 2011 |
| Sat 20th: |
-
|
-
|
|
1458*
|
-
|
| July 2011 |
| Wed 13th: |
1189 *
|
70%
|
fat: 31.32g |
| |
protein: 67.75g |
| |
carbs: 158.44g |
|
-
|
-
|
| Mon 11th: |
1245 *
|
73%
|
fat: 44.51g |
| |
protein: 31.35g |
| |
carbs: 137.30g |
|
1585*
|
 340
|
| Thu 7th: |
564 *
|
33%
|
fat: 16.51g |
| |
protein: 44.35g |
| |
carbs: 54.30g |
|
-
|
-
|
| Wed 6th: |
1308 *
|
77%
|
fat: 69.73g |
| |
protein: 57.53g |
| |
carbs: 108.24g |
|
1681*
|
373
|
| Tue 5th: |
1171
|
62%
|
fat: 34.92g |
| |
protein: 86.25g |
| |
carbs: 129.61g |
|
1740*
|
569
|
| Sun 3rd: |
-
|
-
|
|
2291*
|
-
|
| April 2011 |
| Mon 11th: |
-
|
-
|
|
1459*
|
-
|
| March 2011 |
| Wed 30th: |
1568 *
|
83%
|
fat: 52.23g |
| |
protein: 101.53g |
| |
carbs: 156.24g |
|
1708*
|
140
|
| February 2011 |
| Thu 10th: |
145 *
|
10%
|
fat: 2.51g |
| |
protein: 5.35g |
| |
carbs: 27.30g |
|
-
|
-
|
| January 2011 |
| Thu 6th: |
610 *
|
41%
|
fat: 16.01g |
| |
protein: 39.35g |
| |
carbs: 87.30g |
|
-
|
-
|
| Wed 5th: |
1343 *
|
90%
|
fat: 66.51g |
| |
protein: 76.30g |
| |
carbs: 119.90g |
|
-
|
-
|
| Tue 4th: |
645 *
|
43%
|
fat: 7.01g |
| |
protein: 31.85g |
| |
carbs: 120.80g |
|
1769*
|
1124
|
| December 2010 |
| Wed 15th: |
725 *
|
48%
|
fat: 16.51g |
| |
protein: 54.35g |
| |
carbs: 89.30g |
|
-
|
-
|
| Mon 13th: |
1021 *
|
68%
|
fat: 36.06g |
| |
protein: 88.37g |
| |
carbs: 80.76g |
|
-
|
-
|
| November 2010 |
| Wed 24th: |
1290 *
|
86%
|
fat: 50.51g |
| |
protein: 54.85g |
| |
carbs: 152.55g |
|
-
|
-
|
| Wed 17th: |
1300 *
|
87%
|
fat: 47.51g |
| |
protein: 59.35g |
| |
carbs: 164.30g |
|
-
|
-
|
| Tue 16th: |
1315 *
|
88%
|
fat: 32.51g |
| |
protein: 81.35g |
| |
carbs: 177.30g |
|
-
|
-
|
| October 2010 |
| Wed 13th: |
1248 *
|
83%
|
fat: 61.73g |
| |
protein: 69.53g |
| |
carbs: 101.24g |
|
1511*
|
263
|
| September 2010 |
| Sat 25th: |
1181 *
|
79%
|
fat: 52.02g |
| |
protein: 47.05g |
| |
carbs: 108.62g |
|
-
|
-
|
| Fri 17th: |
1270 *
|
85%
|
fat: 29.51g |
| |
protein: 84.45g |
| |
carbs: 171.80g |
|
-
|
-
|
| Sun 5th: |
1262 *
|
84%
|
fat: 36.51g |
| |
protein: 82.35g |
| |
carbs: 153.70g |
|
-
|
-
|
