mrsjohnson85's Journal, 02 January 2015

179.5 lb Lost so far: 6.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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290 kcal

Fat: 6.50g | Prot: 22.00g | Carb: 31.00g.   Breakfast: Crystal Farms All Whites 100% Liquid Egg Whites, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Kraft Creamy Caesar Dressing Lite, Oscar Mayer Deli Fresh Honey Ham, Wild Harvest Mixed Greens & Spinach Salad. more...

2394 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...