Weigh In record (no journal entry) for 02 January 2015
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232.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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1637 kcal
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Fat: 56.06g | Prot: 59.09g | Carb: 232.97g.
Breakfast: Bananas, Sugar, Coffee-Mate Hazelnut Coffee Creamer (Tub). Lunch: Designer Detour Protein Energy Bar. Dinner: Potato Chips, Coffee-Mate Hazelnut Coffee Creamer (Tub), Sugar, Sweet Potato, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Doritos Nacho Cheese Tortilla Chips, Sweet Potato (Without Skin, Cooked, Boiled), Bananas, quaker Quaker real medleys Apple nut harvest multigrain fruit and nut bar. more...
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2716 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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