Weigh In record (no journal entry) for 20 February 2023
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240.3 lb
Lost so far: 23.9 lb.
Still to go: 60.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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454 kcal
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Fat: 8.88g | Prot: 22.78g | Carb: 69.84g.
Dinner: Sara Lee Classic Dinner Rolls, Vegetarian Chili (with Meat Substitute). more...
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gaining 9.8 lb a week
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dwatsonjr70's weight history
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