Weigh In record (no journal entry) for 02 January 2015
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186.6 lb
Lost so far: 11.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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1523 kcal
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Fat: 28.94g | Prot: 81.07g | Carb: 134.75g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Reduced Fat Vanilla Wafer Cookie, 1% Fat Milk, Lowfat (1-2% Fat) Cottage Cheese, Light Beer. Dinner: Cooked Collards, Beef Steak (Lean Only Eaten). Snacks/Other: DeKuyper Buttershots, DeKuyper Buttershots. more...
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losing 14.0 lb a week
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