Don R A's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 3rd: 387 * 18%
fat: 17.30g
|
protein: 22.70g
|
carbs: 35.55g
- -
Fri 2nd: 1523 69%
fat: 28.94g
|
protein: 81.07g
|
carbs: 134.75g
- -
Thu 1st: 1293 * 59%
fat: 28.55g
|
protein: 64.36g
|
carbs: 138.36g
- -
December 2014
Wed 31st: 1368 * 62%
fat: 25.97g
|
protein: 37.24g
|
carbs: 190.88g
- -
Tue 30th: 1113 * 51%
fat: 32.32g
|
protein: 39.44g
|
carbs: 116.75g
- -
Mon 29th: 1493 * 68%
fat: 36.31g
|
protein: 97.67g
|
carbs: 133.44g
- -
Sun 28th: 1248 * 57%
fat: 45.17g
|
protein: 78.62g
|
carbs: 89.88g
- -
Sat 27th: 1857 * 84%
fat: 95.88g
|
protein: 86.54g
|
carbs: 145.33g
- -
Fri 26th: 1874 * 85%
fat: 65.78g
|
protein: 105.68g
|
carbs: 124.31g
- -
Thu 25th: 2781 126%
fat: 131.49g
|
protein: 139.48g
|
carbs: 148.39g
- -
Wed 24th: 2185 * 99%
fat: 84.01g
|
protein: 153.49g
|
carbs: 149.49g
- -
Tue 23rd: 1737 79%
fat: 76.06g
|
protein: 62.63g
|
carbs: 180.90g
- -

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