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27.5 bf
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158.0 lb
Lost so far: 30.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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1842 kcal
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Fat: 57.61g | Prot: 149.96g | Carb: 188.12g.
Breakfast: Egg white cottage cheese, Happy Farms Sharp Cheddar Cheese Slices. Lunch: Sushi rice cooked, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, 4505 Chicharrones, Salt, Stir fry veggies cooked, Bell Peppers, Cabbage, Lemon Juice, Air fry chicken breast. Dinner: Kirkland Signature Frozen Strawberries, Great Value Sliced Roasted Almonds, Ascent Native Fuel Whey Protein Powder Vanilla Bean, Kirkland Signature Greek Yogurt. Snacks/Other: Great Value 100% Whole Grain Quick Oats, Publix Chocolate Chip Cookies, Kirkland Signature Organic Creamy Peanut Butter, Bananas, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 5.6 lb a week
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