Weigh In record (no journal entry) for 20 February 2023
|
181.9 lb
Lost so far: 7.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2023:
|
1743 kcal
|
Fat: 71.04g | Prot: 81.97g | Carb: 186.32g.
Breakfast: Tea with Semi-Skimmed Milk, McVitie's Digestives, Huel Banana V3.0. Lunch: Huel Complete Meal Drink - Chocolate. Dinner: Grenade Carb Killa White Chocolate Cookie. Snacks/Other: Rubicon Black Cherry Raspberry. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A.Jafar's weight history
|