Weigh In record (no journal entry) for 02 January 2015
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114.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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1441 kcal
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Fat: 57.14g | Prot: 144.47g | Carb: 70.64g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Scrambled Egg, Egg White. Lunch: Mixed Salad Greens, Perdue Ground Turkey Patty. Dinner: Great Value Fully Cooked Grilled Chicken Breast Fillets, Frozen Margarita, On The Border Medium Salsa, On The Border Tortilla Chips Cantina Thins, On The Border Vegetables - Grilled (Side). Snacks/Other: Murray Sugar Free Peanut Butter Cookies, Pure Protein Natural Whey Protein - Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 17.5 lb a week
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