Weigh In record (no journal entry) for 02 January 2015
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140.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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1279 kcal
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Fat: 48.61g | Prot: 44.04g | Carb: 163.97g.
Breakfast: Egg Beaters Egg Beaters - Original, Crystal Farms Mexican Finely Shredded Cheese, Dole Fruit Bowls - Tropical Fruit, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Wal-mart Deli Cole Slaw, McDonald's French Fries (Small), Fried Floured or Breaded Perch. Dinner: Smart Ones Classic Favorites Tuna Noodle Gratin, Village Hearth Light 12 Grain Bread. Snacks/Other: Nonni's Limone Biscotti, Sensible Portions Garden Veggie Straws - Lightly Salted. more...
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steady weight
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