Weigh In record (no journal entry) for 20 February 2023
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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807 kcal
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Fat: 43.40g | Prot: 23.94g | Carb: 87.62g.
Breakfast: Bağdat Kuş Üzümü, Muz, Yulaf Lapası. Lunch: Yoğurtlu Kabak. Dinner: Menemen. more...
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gaining 0.2 lb a week
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seyhan78's weight history
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