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Am very thankful things continue to go well after
having Gastric Sleeve surgery on Mon. Dec. 22
Thanks to ALL of you for your affirmations and kind words
Encouragement is such a VERY important part of the journey
to weight loss AND MORE importantly, to a healthier lifestyle
Hope ALL of you have a very successful and fulfilling 2015 !!!!!!
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386.0 lb
Lost so far: 89.0 lb.
Still to go: 146.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 January 2015:
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770 kcal
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Fat: 19.00g | Prot: 76.00g | Carb: 76.00g.
Breakfast: Boost Glucose Control. Lunch: Muscle Milk Chocolate Milk Protein Shake (11 oz), Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Dinner: Optifast 800 Chocolate Shake. Snacks/Other: Campbell's Classic Chicken Noodle Soup. more...
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losing 14.0 lb a week
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