Weigh In record (no journal entry) for 02 January 2015
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152.4 lb
Lost so far: 1.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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1268 kcal
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Fat: 43.89g | Prot: 56.79g | Carb: 185.95g.
Breakfast: Ocean Spray Craisins Dried Cranberries, David Seeds Roasted and Salted Sunflower Seeds, Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Wish-Bone Fat Free Italian Dressing, Fresh Express Spinach. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Skinnygirl butter and sea salt popcorn, Quest smores. more...
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steady weight
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hunterrider's weight history
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