Weigh In record (no journal entry) for 02 January 2015
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212.3 lb
Lost so far: 3.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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856 kcal
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Fat: 18.59g | Prot: 59.97g | Carb: 111.57g.
Breakfast: Coffee with Cream and Sugar, Chobani Nonfat Blueberry Greek Yogurt. Dinner: Great Value Brown Gravy Mix, Publix Chopped Turnip Greens, Claussen Sauerkraut, No Name Canned Black-Eyed Peas, Mashed Potatoes (Whole Milk and Butter Added), Pork Loin (Tenderloin). Snacks/Other: Chobani Nonfat Peach Greek Yogurt (Container). more...
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losing 7.0 lb a week
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