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Weight History
showing entries 1 to 5 of 36
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04 March 2015
This may sound kind of silly, but I have a "motivation mirror" in my bathroom. I put motivational quotes up, an index card with my weekly goal, a "fat" picture of myself, a "skinny" picture from when I was younger, and my boyfriend leaves me sweet notes to encourage me. All of this is off to the side so that I can still SEE the mirror! I figured out that my bathroom mirror is the only thing I'm guaranteed to see everyday. It has really helped because everything is in front of me everyday. When I get bad cravings or I'm feeling like the scale is stuck, I can take a look and it makes me feel so much better! Just wanted to share.
(1 comment)
23 February 2015
Busy weekend! I hosted an event for ID Life nutrition (embracehealth.idlife.com)
It was very successful! Also hosted a going away party for a family member. I forgot to weigh in all weekend as well as this morning. I like to weigh in every morning to set the tone for my day. I guess I will just have to wing it today...
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13 February 2015
Weigh-in:
210.1 lb
lost so far:
5.9 lb
still to go:
30.1 lb
Diet followed 100%
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losing 14.0 lb a week
12 February 2015
Gym day! When beginning a new workout routine, you don't want to shock your body. I go to the gym 3 days a week for regular workouts, including weights & cardio. When it's nice enough outside on my non-gym days, I take my dog for a walk. I really enjoy my time at the gym. It makes me feel more accomplished and I can see bigger results. Looking forward to upping my workouts soon. I love routine, so planning my day out the night before has been really beneficial to me. I plan what I want to eat, portion out snacks for myself, and plan my gym routine. I have taken to making a healthy soup on Sundays using kale, quinoa, gold potatoes, and turkey breast. I don't put any salt in it, just use garlic and pepper to season it. I make enough to last a week and eat it when I'm HUNGRY and snacks or small meals won't do it. I also use Sundays to make veggie bags for myself. Carrots, broccoli, celery, and cauliflower. These are ready snacks I eat when I'm craving chips and they will keep for the whole week so I'm not doing alot of prep work during the week. It's really just the crunch I'm looking for.
Weigh-in:
212.1 lb
lost so far:
3.9 lb
still to go:
32.1 lb
Diet followed reasonably well
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gaining 4.9 lb a week
11 February 2015
Weigh-in:
211.4 lb
lost so far:
4.6 lb
still to go:
31.4 lb
Diet followed 100%
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losing 25.2 lb a week
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