Weigh In record (no journal entry) for 02 January 2015
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158.5 lb
Lost so far: 14.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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1221 kcal
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Fat: 65.99g | Prot: 78.12g | Carb: 84.88g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Pita Bread, Hummus, Brown Rice, Salmon. Dinner: Sour Cream, Kraft Natural Shredded Mild Cheddar Cheese, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks. more...
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losing 8.8 lb a week
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