Weigh In record (no journal entry) for 20 February 2023
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209.9 lb
Lost so far: 37.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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2219 kcal
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Fat: 96.62g | Prot: 84.71g | Carb: 247.10g.
Breakfast: AH Brioche Brood, Gekookt Ei, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Kwarkbol, Bakker Bart Mueslibol. Dinner: Milbona Creamy Yoghurt Vanilla, AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Jumbo Slagroom Deluxe, AH Kersencake met Banketbakkersroom. more...
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steady weight
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