DRothchild's Journal, 02 January 2015

I think I'm putting on muscle. Today is the first day of a new diet focusing on leaning up and shrinking my waist.

283.0 lb Lost so far: 12.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 31.33g | Prot: 187.60g | Carb: 150.02g.   Breakfast: Blueberries, Cooked Egg White, Quaker Quick 1-Minute Oats. Lunch: Pepperidge Farm Whole Grain Ancient Grains Bread, Bumble Bee Premium Tuna Chunk White Albacore in Water. Dinner: Skinless Chicken Breast, Great Value Romaine Lettuce, Tomatoes, Wish-Bone Olive Oil Vinaigrette. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Rivalus Promasil, Skippy Creamy Peanut Butter, Bananas, Silk Light Almond Milk. more...

3963 kcal

Activities & Exercise: Body Pump - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...