Weigh In record (no journal entry) for 02 January 2015
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183.4 lb
Lost so far: 8.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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2173 kcal
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Fat: 74.53g | Prot: 72.72g | Carb: 311.87g.
Breakfast: Ruffles Oven Baked Cheddar & Sour Cream Chips (28.8g), Orange Soda, Subway 6" Turkey Breast, Nature Valley Sweet & Salty Granola Bars - Peanut, Coffee, Aquafina Water (16.9 oz). Lunch: Barq's Root Beer (20 oz), Culver's Broccoli Cheese with Florets Soup, Culver's Tuna Salad on Grilled Sourdough. Dinner: Daisy Sour Cream, Baked Potato (Peel Eaten), Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Saltine Crackers. more...
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2026 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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