Weigh In record (no journal entry) for 02 January 2015
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232.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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1063 kcal
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Fat: 53.17g | Prot: 42.84g | Carb: 97.33g.
Breakfast: Country Life Countrylife Spreadable, HP Brown Sauce, Heinz Baked Beans, Tesco Unsmoked Back Bacon Rashers, Scrambled Egg, Kingsmill Great White, Tea with Milk. Lunch: Tea with Milk, Chip Shop Chips, Wagon Wheels Wheelies. more...
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3074 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 2 hours. more...
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gaining 1.3 lb a week
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Dave Cameron Martin's weight history
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