Weigh In record (no journal entry) for 20 February 2023
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105.2 lb
Lost so far: 31.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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1611 kcal
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Fat: 66.55g | Prot: 157.09g | Carb: 96.36g.
Breakfast: Almonds, Coffee. Lunch: Cooked Dry Chickpeas (Fat Added in Cooking), Cooked Okra (Fat Added in Cooking), Fried Chicken Thigh No Coating (Skin Not Eaten), Baked or Broiled Fish, Tuna in Oil (Canned), American Cheese. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Tomatoes, Fried Chicken Thigh No Coating (Skin Not Eaten), First Street Boneless Skinless Chicken Breast. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Chocolate Wafers , Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Coffee. more...
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losing 1.5 lb a week
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urmilashrestha's weight history
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