urmilashrestha's Journal, 19 February 2023


Diet Calendar Entries for 19 February 2023:
1304 kcal Fat: 54.54g | Prot: 139.31g | Carb: 64.15g.   Breakfast: Almonds, Coffee, Coffee. Lunch: First Street Boneless Skinless Chicken Breast, Cooked Fish, Tomatoes, Cucumber (with Peel) , Cooked Broccoli (Fat Not Added in Cooking). Dinner: Scrambled Egg (Whole, Cooked) , Spaghetti (Fat Added in Cooking), First Street Boneless Skinless Chicken Breast, Cooked Okra (Fat Added in Cooking). Snacks/Other: Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Haldiram's Soan Papdi, Lindt 85% Dark Chocolate, Great Value Sun-Dried Raisins, Coffee. more...
122 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Great!  
19 Feb 23 by member: -MorticiaAddams

     
 

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